Corporate & Private Wellness Workshops

Trauma-informed creative experiences that support resilience, connection, and sustainable performance

Why Art-Based Wellness in the Workplace?

Unlike traditional wellness initiatives that rely on talking or productivity strategies alone, art-based experiences work bottom-up, supporting the nervous system first. This allows participants to:

  • Reduce stress and emotional overwhelm

  • Improve focus, emotional regulation, and self-awareness

  • Strengthen team connection and psychological safety

  • Prevent burnout before it becomes disengagement or turnover

Art-making offers a non-verbal, pressure-free way to process stress, especially for employees who may feel talked out, overextended, or emotionally saturated.

Learn More!

What These Workshops Look Like

Each program is thoughtfully designed to meet the needs of your organization and can be offered as a one-time workshop or a multi-session series.

Sessions may include:

  • Grounding and nervous system regulation practices

  • Guided, accessible art-making (no art skills required)

  • Reflective prompts that support insight without forced sharing

  • Optional discussion focused on integration and workplace relevance

Workshops are paced intentionally to feel calming, engaging, and respectful of individual boundaries.

People attending a presentation at an event space with large screens displaying the promotional poster for the TV series 'Beef,' featuring two characters' faces in profile facing each other, and a speaker talking to an audience seated in chairs.

Formats Available

  • In-person workshops (NYC & Bergen County, NJ)

  • Virtual sessions for distributed teams

  • Half-day or full-day retreats

  • Ongoing wellness series

Custom programs are available based on your organization’s goals, size, and industry.

Today’s workplaces are navigating chronic stress, burnout, and emotional fatigue. Art-based corporate wellness offers a restorative, evidence-informed approach that helps employees regulate their nervous systems, reconnect with themselves, and engage more fully—without requiring artistic skill or prior experience.

Led by a Licensed and Nationally Board Certified Creative Arts Therapist, these workshops integrate psychology, creativity, and mindfulness to support employee well-being in a meaningful and accessible way.

Happy Clients I’ve worked with:

  • Netflix

  • Nespresso

  • Chinese American Planning Council

  • Top Global Law Firm

Let’s Create a Wellness Experience That Actually Helps

If you’re looking for a corporate wellness offering that goes beyond surface-level stress management and supports real, sustainable well-being, art-based wellness can be a powerful fit.

Fill out the form below to connect!
People participating in a group indoor workshop, planting small potted plants at a long table with art supplies, in a bright room with white columns and windows.
People participating in a group indoor plant potting activity at a long table, surrounded by plants, gardening tools, and colorful artwork, with many others in the background.
People participating in a plant painting and gardening workshop, painting watercolors and planting green plants in white pots, surrounded by art supplies and plants, with a Netflix sign in the background.
A large group of people seated at long tables participating in a group painting activity indoors. They are painting mini canvases with watercolors, surrounded by art supplies and potted plants.
A group of people sitting at a long table painting watercolors in a bright, spacious room.
A group of people sitting around a long table painting with watercolors at an indoor event, with some individuals wearing aprons and engaging in artistic activities.
Large conference room with multiple long tables set up with computers, headphones, and art supplies. Chairs are draped with Netflix-branded bags, and black jackets hang on the chairs. The room has large windows, wooden floors, and a modern industrial
Three women sitting at a table, planting green plants in pots, with art supplies, sketches, and drinks on the table.
A person wearing black gloves holding a potted green plant at a desk.
Group of diverse people sitting at a long table in a bright room, engaging in a creative or workshop activity with plants and art supplies.
A large group of diverse people participating in a creative workshop or class in a bright, modern room with white walls and large windows, surrounded by arts and craft supplies.
A large room filled with many people sitting at long tables, playing chess, with Netflix signs on some seats and chess boards with pieces. The room has wooden floors, white walls, and large windows.
Group of people sitting around a large table in a bright room, engaged in arts and crafts activities with paper, scissors, markers, and other craft supplies.
A young woman with glasses wearing a black hoodie holding a small potted succulent plant. She is smiling and standing in a hallway with brick walls.
Five small potted succulents arranged on a blue table outdoors, each in decorated pots with different colors and patterns.
Three potted succulent plants on a blue table with a brick wall and outdoor fencing in the background.
A woman in a police uniform painting a colorful design on a small decorative item at a table. She is smiling and appears happy.
Group of people participating in a craft activity, painting and decorating small potted plants at a long table in a room with brick walls.
Group of young people sitting at tables decorated with small potted plants and craft supplies, engaged in arts and crafts activities inside a decorated school cafeteria.
People sitting at a table participating in a craft activity with small potted succulent plants, colorful decorations, and craft supplies. Some are using their phones, and others are engaging with the plants.
People attending a panel or presentation about the TV show 'Beef,' with two women speaking at the front, large screens displaying the show's promotional image, and greenery decorations in a modern studio setting.
A large indoor event with many people seated at tables, some with branded 'Netflix' signs, engaging in activities such as painting and chatting, with presenters speaking at the front and large windows providing natural light.
Collection of small, decorated, transparent display boxes on a wooden table, each containing miniature items or art, with a woman and cat faintly visible behind a glass panel in the background.
A group of people sitting at tables with red tablecloths, in a well-lit room with large windows. Some are engaged with their phones, others are talking or looking forward. The room appears to be set up for a gathering or event.
People sitting at a red table engaged in arts and crafts, with various supplies like fabric, paint, paper, and decorative items scattered across the table.
A cluttered table with various crafting supplies, including scissors, glue sticks, markers, paper, and cut-out shapes for a craft project.
A group of people around a table with art supplies, including pastel chalks, colored pencils, and watercolor paper, with some people holding tissues or paper towels, in a classroom setting.
People seated at a long conference table in a meeting room, with some engaging in arts and crafts while others look on, at a workshop or group activity.
Decorative rocks painted with various landscape scenes, placed on a wooden surface. The scenes include beaches, waterfalls, mountains, trees, and animals.
Group of people sitting at a long U-shaped conference table, working on projects, in a room with large TV screens and wood-paneled walls.
A group of people sitting at a long conference table in a meeting room, engaging in a workshop or seminar, with various papers, pens, and personal items on the table and a large screen monitor on the wall behind them.
Collection of colorful, hand-painted glass cups with heart and flower designs on a table.
Collection of small, colorful, decorated glass cups on a wooden table.
Three clear glass cups with painted colorful designs including hearts, leaves, and a smiling face, placed on a beige table surface.
Group of people participating in a painting activity at a workshop, sitting at a table with paint palettes, brushes, and paper towels, with a woman in the foreground holding a glass cup with painted design.
Four people sitting around a table decorating cupcakes and cookies, with craft supplies and snack items on a counter nearby.
Group of people sitting around a long table participating in a painting workshop, with paint bottles, paper towels, and paint palettes on the table.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!