Art-Based Corporate Wellness Workshops for NYC & NJ Teams

Trauma-informed creative experiences that reduce burnout, strengthen teams, and support sustainable performance — led by a nationally board-certified therapist.

Trusted by:

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Your team is performing. But underneath the output, many are running on empty.

Burnout, emotional exhaustion, and chronic stress don't announce themselves — they show up as disengagement, conflict, absenteeism, and turnover. Traditional wellness programs offer surface-level relief. Art-based wellness works differently.

Grounded in neuroscience and trauma-informed care, these workshops help employees regulate their nervous systems, reconnect with themselves, and return to work with more capacity — not just more information.

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What These Workshops Look Like

Each program is thoughtfully designed to meet the needs of your organization and can be offered as a one-time workshop or a multi-session series.

Sessions may include:

  • Grounding and nervous system regulation practices

  • Guided, accessible art-making (no art skills required)

  • Reflective prompts that support insight without forced sharing

  • Optional discussion focused on integration and workplace relevance

Workshops are paced intentionally to feel calming, engaging, and respectful of individual boundaries.

Let's talk
Let's talk
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Why Art-Based Wellness in the Workplace?

Unlike talk-based or productivity-focused programs, art-based experiences work bottom-up — supporting the nervous system before the mind. No art skills required. No forced sharing. Just a guided, pressure-free space that meets people where they are.

This allows participants to:

  • Reduce stress and emotional overwhelm

  • Improve focus, emotional regulation, and self-awareness

  • Strengthen team connection and psychological safety

  • Prevent burnout before it becomes disengagement or turnover

Participants consistently report feeling calmer, more connected, and better equipped to manage stress — immediately after a single session.

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What Organizations Gain

Organizations that invest in nervous system regulation see measurable shifts in:

  • Team psychological safety and communication

  • Employee retention and engagement

  • Reduction in stress-related absenteeism

  • Leadership resilience under pressure

Formats Available

Available as:

  • one-time workshops

  • multi-session series

  • half-day retreats, or

  • ongoing wellness programming

In-person across NYC , Hoboken, Jersey City, and Bergen County, NJ— and virtually for distributed teams.

All programs are custom-designed to your organization's size, goals, and culture.

Travel to other areas of the Tri-State possible. Please Inquire for further information.

About Julia

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These workshops are led by Innae Julia Kim, MA, LCAT, LPAT, ATR-BC — a Licensed and Nationally Board-Certified Creative Arts Therapist with 8+ years of clinical and corporate experience.

Julia brings the same trauma-informed rigor to organizational wellness that she brings to her private practice, creating experiences that are evidence-based, culturally responsive, and genuinely transformative.

Let’s create a wellness space that actually helps.

Ready to bring this to your team? Inquire below and I'll respond within 24–48 hours to discuss your organization's needs, timeline, and goals.

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People participating in a plant painting and gardening workshop, painting watercolors and planting green plants in white pots, surrounded by art supplies and plants, with a Netflix sign in the background.
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Large conference room with multiple long tables set up with computers, headphones, and art supplies. Chairs are draped with Netflix-branded bags, and black jackets hang on the chairs. The room has large windows, wooden floors, and a modern industrial
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People sitting at a table participating in a craft activity with small potted succulent plants, colorful decorations, and craft supplies. Some are using their phones, and others are engaging with the plants.
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A large indoor event with many people seated at tables, some with branded 'Netflix' signs, engaging in activities such as painting and chatting, with presenters speaking at the front and large windows providing natural light.
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Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!