Meet Julia Kim, Anxiety Therapist in NYC

You don’t have to earn rest or prove your worth here.

A young woman with long dark hair wearing a white sweater, an anxiety therapist in NYC, poses with her hand to her chin near a bridge.

I work with high-achieving adults who struggle with anxiety, overthinking, burnout, perfectionism, and the pressure to hold everything together.

As an Anxiety Therapist in NYC and New Jersey, I offer virtual therapy to help you understand old patterns, process difficult experiences, and reconnect with yourself.

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Claim the space to finally exhale.

You may be the person others rely on—

the one who keeps going, figures things out, and rarely asks for help.

But being capable doesn’t mean you have to carry everything alone.

Therapy can be a place to slow down, feel understood, and begin making room for your own needs.

let's talk

Understanding Anxiety, Trauma & Patterns Beneath the Surface

I believe our experiences shape the ways we learn to protect ourselves, navigate relationships, and understand our worth.

Sometimes the very patterns that once helped us cope can leave us feeling disconnected, overwhelmed, or stuck.

My work is about creating space to understand those patterns with curiosity and compassion, rather than judgment.

As an anxiety therapist in NYC, I work with adults who may appear to have everything together on the outside while privately struggling with overthinking, perfectionism, burnout, or the pressure to meet everyone’s expectations.

A smiling anxiety therapist in NYC with long dark hair and glasses sits in front of indoor plants and framed documents holding an open book.

My Approach to Therapy

I don’t believe therapy should be one-size-fits-all.

I’m drawn to work that goes beyond simply managing symptoms and creates opportunities for deeper self-understanding and meaningful change.

As a Creative Arts Therapist, I value the ways people communicate and process experiences beyond words. My clinical approach also incorporates EMDR and relational, trauma-informed practices.

I want our work to feel collaborative, thoughtful, and responsive to who you are and what you need.

Areas of Specialty

A collection of hand-painted rocks, including a blue stone marked HOPE, often used by an anxiety therapist in NYC for grounding exercises.

Anxiety Therapist for High-Achieving Professionals in NYC, Bergen County, Hoboken, and Jersey City via telehealth.

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My Clinical Background & Experience

An anxiety therapist in NYC with long dark hair and glasses reading a book.

Innae Julia Kim, MA, ATR-BC, LPAT, LCAT

Anxiety Therapist in NYC

My clinical experience as an anxiety therapist in NYC spans more than eight years across inpatient psychiatric settings, residential treatment, transitional living programs, schools, and private practice.

Throughout my career, I’ve held clinical positions including Primary Therapist, Senior Art Therapist, Internship Supervisor, and Assistant Clinical Director.

These experiences have shaped my understanding of the different ways people experience emotional distress, trauma, relational difficulties, and life transitions.

These experiences continue to inform how I approach each person: with curiosity, clinical depth, and an understanding that no two stories are alike.

I hold a Master’s degree in Art Therapy from New York University and am a Licensed Creative Arts Therapist (LCAT) in New York, Licensed Professional Art Therapist (LPAT) in New Jersey, and Board-Certified Art Therapist (ATR-BC).

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You don’t need to perform here. I’m simply here as your guide. Holding space for your healing, at your own pace.

A white chair and an orange chair sit in a flower garden, a space often used by an anxiety therapist in NYC for calm reflection.

What Working With Me Looks Like

  1. Showing up as you are

You don’t need to have the right words, know where to begin, or have everything figured out. We’ll start with what’s bringing you to therapy, what you’ve been carrying, and what you hope might change. My goal is for you to feel comfortable being yourself without the pressure to have it all together.

2. Making sense of your experiences

Together, we’ll begin exploring the experiences, relationships, and patterns that have shaped how you see yourself and navigate the world. We’ll approach these experiences with curiosity and compassion, helping you develop a deeper understanding of yourself without judgment.

3. Finding what helps you move forward

Our work will be shaped around your needs, goals, and pace. Whether through conversation, creative expression, EMDR, or other therapeutic approaches, we’ll explore what feels meaningful and supportive for you. Over time, the goal is to help you feel more connected to yourself, build healthier ways of relating, and create room for a life that feels more grounded and fulfilling.

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Credentials, Education & Clinical Training

Innae Julia Kim, MA, ATR-BC, LPAT, LCAT

Credentials:

  • Licensed Creative Arts Therapist (LCAT) #002518 (New York)

  • Licensed Professional Art Therapist (LPAT)

    #16LP00030400 (New Jersey)

  • Board-Certified Art Therapist (ATR-BC) #20-406

Populations Served:

  • Teens (12+), College students, Young Professionals, and Adults in their mid 30s - 40s.

Postgraduate Clinical Training:

  • Eye Movement Desensitization and Reprocessing (EMDR)
    50- hour EMDRIA-approved EMDR basic Training— Trauma Specialists Training Institute

  • Dialectical Behavior Therapy Skills (DBT skills)
    56 hours - Treatment Implementation Collaborative-Master Class for Core Skills in DBT w/ Annie McCall, MA, LMHC & Dr. Shari Manning, Ph.D

  • The Nurtured Heart Approach (NHA)
    16 hours- The Nurtured Heart Institute‍ ‍

  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
    30 hours - JBFCS Elizabeth Joseph, Psy. D.

  • Internal Family Systems (IFS) - Level 1
    91 hours - IFS Institute, Kim Paulus, LMFT & Vanessa Benzan-Monteiro

Education:

  • Master’s degree in Art Therapy - New York University, 2018

  • Bachelor’s degree in Fine Arts - SUNY Purchase College, 2013

Art Exhibitions:

Logo for Julia Kim Creative Arts Therapy, an anxiety therapist in NYC, featuring a pink abstract flower icon above the business name.

Prior to starting my private practice at Julia Kim Creative Arts Therapy, PLLC, I held clinical internships and post graduate positions such as Primary Therapist, Internship Supervisor, Senior Art Therapist, and Assistant Clinical Director at:

Davenport Creative Arts Therapy

Bronx Psychiatric Center

The Jewish Board of Children and Family Services

The Coalition for Hispanic Family Services

I’ve also served as a consultant & facilitator for corporate wellness clients, including:

—Netflix —Nespresso—New York Presbyterian Hospital—& The Chinese American Planning Council.

In Media:

Frequently Asked Questions

  • I bring together clinical experience, creative arts therapy, and a trauma-informed perspective to understand each person beyond their symptoms. I value building a genuine therapeutic relationship where you can feel comfortable showing up as you are, explore difficult experiences, and work toward meaningful change.

  • Getting started is simple. Reach out through our contact form or schedule a free consultation—I’ll walk you through the next steps and answer any questions along the way.

  • No. I welcome all clients but my work is rooted in cultural awareness and the lived realities of Asian American communities. Many who choose to work with me identify as women, men, LGBTQ, heterosexual, single parents, divorcees, students, bi-racial, leaders, professionals, and just about any person who is looking for a more direct and relatable therapist who “gets them.”

  • I don’t accept insurance directly, but many clients get partial reimbursement through their out-of-network benefits. To make it easier, I partner with Mentaya, a service that helps you check your benefits and submit claims. You can find out more about your eligibility here.

    Payment is due at the time of each session. I can also provide superbills. Find out more about my insurance and rates here.

  • Weekly sessions are often a helpful starting point, although frequency depends on your needs and treatment goals. Some clients benefit from meeting twice weekly, while others may transition to biweekly sessions as therapy progresses.

  • I offer virtual, trauma-informed therapy to adults located throughout New York and New Jersey. Many of my clients are based in Bergen County, Hoboken, Jersey City, and the greater New York City area.

  • Sessions are $200 for 45 minutes and $220 for 60 minutes. EMDR sessions are offered at 60 minutes to allow for safe and effective processing.

request a free consultation