Build Balance and Resilience with DBT Skills

When emotions feel intense, unpredictable, or exhausting, it can be hard to stay grounded or respond in ways that truly support you. Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills to help you manage emotional overwhelm, navigate stress, and build a more balanced and resilient inner life.

DBT is especially helpful when insight alone isn’t enough—and you need concrete tools you can use in everyday moments.

DBT Skills can help you:

Regulate strong emotions and reduce emotional reactivity

Manage stress, anxiety, and emotional burnout
Improve communication, boundaries, and relationships
Reduce impulsive or self-defeating behaviors
Build mindfulness and present-moment awareness
Increase resilience, flexibility, and problem-solving capacity

These skills are designed to meet you where you are—without judgment or pressure.

A woman sitting on a wooden dock near a body of water, meditating with her hands resting on her lap, eyes closed.

How DBT Skills Works

DBT combines structured skill-building with a compassionate, validating therapeutic approach. In sessions, you’ll learn and practice skills across four core areas:

Mindfulness – building awareness and presence without judgment
Distress Tolerance – navigating crisis moments without making things worse
Emotion Regulation – understanding and influencing emotional responses
Interpersonal Effectiveness – communicating needs and setting boundaries with clarity

Skills are applied to real-life situations so they feel relevant, usable, and sustainable.

What to Expect in a Session

Sessions are collaborative, supportive, and goal-oriented. You’ll actively learn and practice skills while receiving guidance, reflection, and feedback from a licensed therapist. Over time, many clients notice: