Trauma Focused Cognitive Behavioral Therapy
Heal from Trauma with TF-CBT
Traumatic experiences—whether recent or long past—can shape how you think, feel, and respond to the world. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a well-researched, evidence-based approach designed to help children, teens, and adults process trauma safely, reduce emotional distress, and rebuild a sense of stability and control.
TF-CBT offers a structured yet compassionate path toward healing, helping trauma feel more manageable rather than overwhelming.
TF-CBT can help with:
Trauma and PTSD symptoms
Anxiety or depression related to traumatic experiences
Behavioral or emotional challenges linked to trauma
Difficult emotions such as guilt, shame, fear, or self-blame
Challenges with stress tolerance and emotional regulation
This approach focuses on both symptom relief and long-term coping.
How TF-CBT Works
TF-CBT integrates cognitive behavioral techniques with trauma-sensitive care. In sessions, a licensed therapist helps you (or your child) gently explore trauma-related thoughts, feelings, and memories at a pace that feels safe and supported.
Key components of TF-CBT include:
Building coping and grounding skills
Gradual, supported processing of traumatic experiences
Identifying and reframing unhelpful or distressing beliefs
Strengthening emotional regulation and problem-solving skills
When working with children and teens, TF-CBT often includes caregiver involvement to support healing within the family system.
What to Expect in a Session
Sessions are structured, supportive, and collaborative. You’ll learn practical tools to manage distress, explore trauma-related thoughts and feelings, and practice strategies that promote resilience and emotional balance.
Over time, many clients experience:
Reduced trauma symptoms and emotional reactivity
Increased sense of safety and self-confidence
Improved coping and stress tolerance
Greater emotional clarity and stability
Healing happens step by step, with care and support.
TF-CBT Therapy in NYC & Bergen County, NJ
TF-CBT is available virtually for teens and adults seeking trauma-informed care in NYC and Bergen County, NJ!
If you or your child are ready to begin healing from trauma in a structured, supportive way, TF-CBT can offer a grounded path forward.
