Why Is It So Hard to Make Friends Today? (And What You Can Do About It)

We’re more “connected” than ever—yet making real friends as an adult feels harder than ever. Behind this paradox lies a mix of cultural shifts, psychological barriers, and digital distractions. As a therapist, I see how deeply this struggle affects mental health. This blog unpacks why friendship has become so elusive—and how we can rebuild it with intention and care.