Trusting the Process of Change: A Reflection on Growth, Uncertainty, and Becoming

Change doesn’t always come in big, bold moments. Sometimes it looks like quiet reflection, small choices, or simply not giving up. Therapy offers a space to slow down, sit with uncertainty, and gently explore what transformation means for you. Whether through words or art, the process of becoming is not about perfection—it’s about presence, patience, and self-trust.

“I trust the process of change, knowing that every step forward is a part of my growth and becoming.”