Therapy for Anxiety, Depression, & Burnout

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Compassionate, evidence-based support for teens and adults navigating worry, overwhelm, and the pressure to hold it all together.

Living with anxiety, chronic stress, or low mood can feel like you’re constantly bracing for something to go wrong—even when everything looks “fine” on the outside. You might be the one people rely on: the high achiever, caretaker, or perfectionist who keeps pushing through work, school, and responsibilities. Inside, though, you feel emotionally drained, overwhelmed, and exhausted, struggling to catch your breath or feel truly at ease.

Therapy offers a space to slow down, understand what’s happening beneath the surface, and begin feeling more grounded, resilient, and connected to yourself again.

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Common Signs of Anxiety, Depression, and Burnout

You might be experiencing:

  • Persistent worry, racing thoughts, or difficulty relaxing

  • Emotional numbness, sadness, or loss of motivation

  • Chronic fatigue, irritability, or feeling “on edge”

  • Burnout from work, school, caregiving, or high expectations

  • Trouble sleeping, concentrating, or setting boundaries

  • Feeling disconnected from yourself, your relationships, or your creativity

  • Guilt for feeling this way when “nothing is technically wrong”

Many of my clients are high-functioning on the outside but feel overwhelmed internally. Others are navigating cultural pressures, family expectations, or identity-related stress that makes it hard to rest or ask for help.

You don’t have to wait until you’re completely burned out to seek support.

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How Therapy Can Help

Therapy offers a space to pause, reflect, and begin healing at a pace that feels safe and supportive. Together, we work to:

  • Reduce anxiety and emotional overwhelm

  • Address depressive symptoms and chronic stress

  • Understand burnout and prevent long-term exhaustion

  • Build healthier coping skills and emotional regulation

  • Explore underlying trauma, perfectionism, or attachment patterns

  • Reconnect with your needs, values, and sense of self

Relief doesn’t come from “trying harder”—it comes from understanding what your nervous system and emotions are communicating.

My Approach to Treating Anxiety, Depression & Burnout

I offer trauma-informed, culturally responsive therapy tailored to your unique experiences and goals. My approach is warm, collaborative, and flexible, integrating evidence-based modalities such as:

  • Talk therapy to explore patterns, relationships, and emotional experiences

  • Art Therapy to access emotions that are hard to put into words and support nervous system regulation

  • EMDR to process unprocessed trauma and chronic stress contributing to anxiety or depression

  • CBT-informed and DBT skills to build practical tools for coping, boundaries, and emotional balance

  • Psychodynamic and attachment-focused work to address deeper roots of burnout and self-criticism

We move at your pace—whether you’re looking for concrete tools, deeper emotional work, or a blend of both.

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Virtual Therapy for NYC & Bergen County

I offer in-person and virtual therapy for teens and adults across New York and New Jersey. Through HIPAA-compliant online sessions, you can receive high-quality, trauma-informed care from the comfort of your home, work, or school—no commuting or waiting rooms, which can be especially helpful when anxiety or burnout makes getting out feel overwhelming.

Integrated Treatment Approaches

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Creative Arts Therapy

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DBT Skills

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EMDR

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TF-CBT

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Psychodynamic Psychoanalysis

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Internal Family Systems (Coming Soon!)