Therapy for Asian Americans

Navigating Cultural Identity, Family Dynamics, and Intergenerational Trauma

Many Asian Americans carry the weight of not only their own struggles but also the unspoken experiences of previous generations. Intergenerational trauma—pain, loss, or unprocessed experiences passed down through family patterns—can show up as anxiety, perfectionism, low self-esteem, difficulty with boundaries, or strained family relationships. Even when families mean well, these patterns can create lasting emotional burdens.

Navigating cultural expectations while processing these inherited wounds can feel isolating. You may struggle with:

  • Feeling torn between honoring family traditions and asserting your independence

  • Carrying unspoken pressures to succeed academically, professionally, or socially

  • Difficulty expressing emotions, asserting boundaries, or advocating for yourself due to cultural expectations which often benefit the group rather than the individual.

  • A sense of disconnection from your cultural or personal identity

  • Guilt and shame associated with internalized blame whether towards others or self.

  • Low self esteem or discomfort taking up space, often due to repeat experiences of being othered or not feeling a sense of belonging in a white dominant culture/society.

Why Work With Me


As an Asian American therapist, I understand these cultural nuances and intergenerational dynamics firsthand. I provide a safe, trauma-informed space where you can explore the impact of inherited patterns, process unspoken family stories, and develop strategies to heal and reclaim your sense of self. Using approaches like talk therapy, EMDR, and art therapy, I help you process both personal and generational wounds in a way that feels accessible, validating, and culturally sensitive.

My Approach

I provide warm, trauma-informed, culturally responsive care for teens and adults. Therapy is collaborative, tailored to your needs, and may include: therapy is a collaboration tailored to your needs, whether that includes talk therapy, art therapy, EMDR, TF-CBT, or DBT skills.

You don’t have to carry these burdens alone. By working together, you can break cycles of inherited trauma, strengthen your sense of identity, and build healthier relationships with yourself and your family.

Virtual Therapy for Asian Americans

Through HIPAA-compliant online sessions, you can receive high-quality, trauma-informed care from home, work, or school. No commuting, no waiting rooms—just accessible support wherever you are in New York or New Jersey.

Integrated Treatment Approaches

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Creative Arts Therapy

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DBT Skills

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EMDR

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TF-CBT

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Psychodynamic Psychoanalysis

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Internal Family Systems (Coming Soon!)