Therapy for Burnout

Compassionate, evidence-based support for teens and adults feeling exhausted, overwhelmed, and disconnected from life.

Burnout can feel like you’re running on empty—physically, mentally, and emotionally. You may meet expectations at school, work, or home, but inside, you feel drained, unmotivated, or detached. Stress and pressure may be constant companions, leaving little room for rest or joy.

Signs You May Benefit from Burnout Therapy

  • Feeling exhausted despite getting sleep

  • Difficulty concentrating, making decisions, or staying motivated

  • Emotional numbness, irritability, or feeling detached from life

  • Overworking or pushing yourself to meet external expectations

  • Physical symptoms like headaches, stomach issues, or muscle tension

  • Guilt or shame around taking breaks or asking for help

  • Feeling stuck, overwhelmed, or unable to enjoy life

  • Identity or cultural pressures that make rest feel “impossible”

Recognizing these patterns doesn’t mean you’re failing—it means you’re human, and support can help you reclaim balance and energy.

Why People Seek Therapy for Burnout

Clients often reach out when burnout begins to affect:

  • Work, school, or caregiving responsibilities

  • Motivation, focus, and productivity

  • Relationships and social connection

  • Physical and emotional wellbeing

  • Identity, purpose, and life satisfaction

  • Coping with cultural or familial expectations

Therapy can help you regain energy, set boundaries, and reconnect with what matters most.

My Approach

My approach is warm, trauma-informed, and flexible: therapy is a collaboration tailored to your needs, whether that includes talk therapy, art therapy, EMDR, TF-CBT, or DBT skills.

With therapy, you can stop surviving on empty and start living with energy, balance, and purpose.

Virtual Burnout Therapy

Through HIPAA-compliant online sessions, you can receive high-quality, trauma-informed care from home, work, or school. No commuting, no waiting rooms—just accessible support wherever you are in New York or New Jersey.

Integrated Treatment Approaches

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Creative Arts Therapy

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DBT Skills

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EMDR

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TF-CBT

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Psychodynamic Psychoanalysis

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Internal Family Systems (Coming Soon!)