Toxic People & Healthy Boundaries: Protecting Your Peace and Well-being

We’ve all met people who leave us feeling lighter — and those who seem to drain the life out of us. While we can’t control how others behave, we can decide how much access they have to our time, energy, and emotional space. This is where healthy boundaries come in. In this post, we’ll explore what “toxic” really means, how to recognize harmful dynamics, and practical ways to protect your peace without losing yourself in the process.